Healthy Flapjack Recipe: UK's Best!

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Craving a delicious yet guilt-free treat? Look no further! This healthy flapjack recipe is a UK favourite, perfect for a quick breakfast, a post-workout snack, or a lunchbox addition. Packed with wholesome ingredients, it's a delightful alternative to traditional flapjacks. Let's get baking!

Why This Flapjack Recipe is Healthy

Traditional flapjacks can be loaded with butter and sugar, but this recipe focuses on healthier swaps without sacrificing flavour. Here’s what makes it a better choice:

  • Reduced Sugar: We use natural sweeteners like honey or maple syrup in moderation.
  • Healthy Fats: Incorporating ingredients like nuts and seeds adds beneficial fats.
  • Whole Grains: Rolled oats provide fibre and sustained energy.

Ingredients You'll Need

  • 250g Rolled Oats (porridge oats)
  • 75g Butter (or coconut oil for a vegan option)
  • 4 tbsp Honey or Maple Syrup
  • 50g Dried Fruit (raisins, cranberries, or chopped dates)
  • 25g Seeds (sunflower, pumpkin, or flax seeds)
  • Pinch of Salt
  • Optional: 25g Chopped Nuts (almonds, walnuts, or pecans)

Step-by-Step Instructions

  1. Preheat Oven: Preheat your oven to 180°C (160°C fan/Gas Mark 4) and grease a square baking tin (approximately 20cm x 20cm).
  2. Melt Butter and Sweetener: In a saucepan, melt the butter (or coconut oil) over low heat. Add the honey or maple syrup and a pinch of salt. Stir until well combined.
  3. Combine Dry Ingredients: In a large bowl, mix together the rolled oats, dried fruit, seeds, and chopped nuts (if using).
  4. Mix Wet and Dry Ingredients: Pour the melted butter mixture over the dry ingredients and stir until everything is evenly coated.
  5. Press into Tin: Transfer the mixture to the prepared baking tin and press down firmly with the back of a spoon to create an even layer.
  6. Bake: Bake in the preheated oven for 20-25 minutes, or until golden brown.
  7. Cool and Cut: Remove from the oven and let it cool completely in the tin before cutting into squares or rectangles.

Tips for the Perfect Healthy Flapjack

  • Don't Overbake: Overbaking will result in dry and hard flapjacks. Keep an eye on them and remove them from the oven when they are golden brown.
  • Press Firmly: Pressing the mixture firmly into the tin ensures that the flapjacks hold together well.
  • Customize Your Flapjacks: Feel free to add other ingredients like chocolate chips, spices (cinnamon or ginger), or different types of dried fruit and nuts.
  • Storage: Store your healthy flapjacks in an airtight container at room temperature for up to 5 days.

Variations to Try

  • Vegan Flapjacks: Use coconut oil instead of butter and maple syrup instead of honey.
  • Chocolate Chip Flapjacks: Add 50g of dark chocolate chips to the mixture.
  • Peanut Butter Flapjacks: Add 2 tablespoons of peanut butter to the melted butter mixture.

Enjoy Your Guilt-Free Treat!

This healthy flapjack recipe is a fantastic way to enjoy a sweet treat without compromising your health goals. It's easy to make, customizable, and perfect for satisfying your sweet cravings. Give it a try and let us know what you think!

Why not share your creations with us on social media? #HealthyFlapjack #UKBaking #HealthyTreat